Stress has become an expected part of our daily lives and it is doing harm to our bodies. Stress management therapy can help you mitigate the effects of stress and help you to relax. Stress is the result of the constant triggering of our body’s flight or fight response. Stress can lead to physiological changes in our bodies which then can lead to physical symptoms. Over time, when cortisol and adrenaline are consistently poured into our bloodstream, we can become anxious and experience “burnout”.
Effects of Stress
Stress has been known to cause a long list of diseases including adrenal fatigue. It makes us nervous, anxious, and unable to sleep. The loss of sleep caused by stress further impacts your health. Excessive stress can even lead to depression and put a terrible strain on our work, home life and relationships.
Stress Therapy Toronto
A stress management therapist can help you greatly reduce the stress that impacts your life. From identifying stress triggers, to arming you with a mental tool kit of stress reduction strategies, a stress therapist can help your reduce the harmful effects of stress on your mind and body. You will be able to enjoy the benefits of a calm and peaceful mind which leads to a healthier body.
If you are looking for stress therapy Mississauga, or anywhere in the GTA including Toronto, Oakville, Milton, Brampton and Etobicoke, we invite you to contact us here at Life Changes Therapy for an appointment at our Mississauga office. Our stress management therapists are knowledgeable and experienced in stress management to assist you with all your stress management needs.
