If you’re in a marriage that’s become challenging or strained, you may be considering marriage counselling as a way to help you both strengthen your relationship. However, the idea of meeting with a neutral third party to discuss personal issues can seem like an intimidating prospect at first. But don’t let that stop you from exploring this option further! Marriage counselling is a positive and supportive process that can help couples overcome challenges and reconnect with one another. So keep reading to discover why marriage counselling from Life Changes Therapy can be beneficial to your marriage.
What is Marriage Counselling?
Marriage counselling is a process where couples meet with a therapist to work through challenges in their relationship. The couple is seen together with a therapist guiding the conversation and helping both partners talk about what each one is concerned about in their marriage. A Couple Therapist asks questions, provides feedback and at the end of the first session gives her impressions and assessment of the couple’s situation. If appropriate, the couples’ therapist may make a recommendation to the couple. At the second session the marriage therapist helps the couple define what each wants to change in their marriage. Thus from session to session, the couple works with the therapist to facilitate these changes until they feel satisfied with their progress. Normally, the marriage therapist recommends the couple try new approaches in their relationship, which will provide faster and more positive change in the marriage.
Why is Marriage Counselling Beneficial?
When you’re in a loving, committed relationship, it can feel like you’re on an automatic path to happily ever after. But when you’re hit with challenges and issues, this can be a wake-up call to the fact that you need to put work into your relationship. Most issues in a relationship don’t have to be permanent and can be worked through with the right support and guidance. This is where marriage counselling comes in. It can help couples navigate the emotional and challenging process of working through issues and growing as a couple. Counselling can help you both identify negative patterns in your relationship and work towards positive change. It can also help you process feelings that may arise from dealing with stressful issues in your relationship, such as grief, loss, parenting, anger management, anxiety, depression or infidelity.
How does Marriage Counselling Work?
There are many different types of marriage counselling, so it’s important to find one that suits your situation and needs as a couple. There are three main types of marriage counselling: Behavioral, communication-based, and integrative. Behavioural therapy is used to address issues such as trauma, addiction, and behavioural patterns in a relationship. This can help couples better understand why these issues have become a problem and heal them. Communication-based therapy focuses on helping couples improve communication skills so they can approach and process issues in a positive and healthy way. Integrative therapy combines elements of both communication-based and behavioral therapy to cater to the needs of each individual couple.
How to Find a Good Marriage Counsellor?
When you’re choosing a marriage counsellor, it’s important to find someone with whom you feel comfortable. This may mean exploring a few different counsellors before you find one that works for you. There are a few things to keep in mind when looking for the right counsellor:
– What is their approach to marriage counselling? What is their style?
– Is their approach appropriate for your situation?
– Are they licensed to practice as a marriage counsellor?
– What experience and training do they have?
– Are they a good match for you and your partner?
3 Challenges That May Benefit From Marriage Counselling
While marriage counselling is beneficial for most relationships, there are some issues that may particularly benefit from the process. Some of the most common issues that marriage counselling can help address include:
– Communication: Many couple argue that they communicate well – but what they really mean is that they communicate poorly. Poor communication is the number one reason why couples get divorced.
– Loss and grief: Grief occurs in all marriages at one time or another. During this time it may be useful for the couple to seek counseling so that they can learn how to work through these emotions together.
– Money: Everyone stresses about money at one time or another, but when it becomes an ongoing issue in a relationship it can be destructive.
– Sex: Sex is an important part of every marriage – and when it becomes unimportant or less frequent it can lead to problems.
Conclusion
Marriage counselling can be a helpful process for couples who want to heal their relationship and move forward together. It can be helpful for most couples, but it’s important to remember that marriage counselling won’t work for everyone. Each individual in the relationship needs to be motivated and committed to working on the necessary changes each person wants, for the relationship to succeed. If you and your partner are considering marriage counselling, make sure you do your research first and find the right counsellor for you.
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