Life is fast paced and full of stressors that can create anxiety. Life circumstances from relationship issues, to a financial pinch can sow the seeds from which anxiety can grow. The stress of being a caregiver to a child or an adult as well as your tension or performance at work can lead to crippling anxiety. There are a multitude of factors that can easily create an anxiety that is overwhelming and takes control of your daily life.
Anxiety – A Crushing Weight
When anxiety strikes, it most often feels like a crushing weight holding you back from doing the things that you love. The breath stealing weight of anxiety can lead to work and/or school avoidance as you try to relieve the discomfort and pressure you feel. Anxiety has the power to keep you from enjoying social activities with your friends and family as well as cripple your performance at work/school. Anxiety presents as an extreme nervousness, fear, and dread of a wide variety of situations. Things you once enjoyed will take a herculean effort to even do.
Anxiety Therapy Can Help
Anxiety therapy can help you cope and overcome your anxiety more effectively. You will be able to breathe easy once again when you are in social situations or facing high performance deadlines at work/school through the benefits of anxiety therapy. Stressors that once seemed to be insurmountable obstacles will become simple inconveniences that are easy to manage. Anxiety therapy can give you back your freedom as well as your joy in life, allowing you once again to enjoy simple pleasures.
If you’re experiencing generalized anxiety, social anxiety, feel overwhelmed in social situations, or feel like the demands on your performance at work/school are causing you anxiety, contact us here at Life Changes Therapy. We can help restore peace in your life.
