Sometimes it is difficult to determine if you have a case of “the blues” or full-blown depression which could benefit from depression therapy. Everyone gets very sad from time to time but most people are able to bounce back quickly. Some amount of sadness is normal and does not require the assistance of a depression […]
When Is It Right To Seek Depression Therapy? Read Post »
The holiday season is the time for friends, couples, and family to gather together and celebrate the season with good cheer. From family dinners to ice skating on the lake, you can see smiles on the faces of so many people happy to be enjoying social time together. Unfortunately, for some individuals, seeing others celebrating
3 Tips to Overcome Depression During the Holiday Season Read Post »
Grief is the emotional response you feel when you lose someone or something that you loved. Grief Therapy is very helpful as Grief is often extremely painful, people who suffer from grief may also have to endure unwanted physical reactions such as loss of appetite and sleeplessness. The duration and intensity of the emotional and
5 Effective Ways to Help Feelings of Grief Read Post »
As the ground warms and turns green, people eagerly leave their indoor winter prisons with the instinctive knowledge that getting out in nature is a form of depression therapy. From delicate pinks to bright, trumpeting yellows, Springs rich bouquet of flowers inspires smiles and joy, foretelling of the hot summer fun that is to come.
Getting Out In Nature Can Help Depression Along with Therapy Read Post »
As a skilled depression counselor knows, depression can move into your mind slowly, like the rising of the tide, filling in a trickle at a time until suddenly you are completely inundated with feelings of hopelessness that drown out the joyousness you once felt. Like the waves, depression can crest over you and knock you
Experiencing Bouts of Depression? Consider Depression Counseling Read Post »
The loss of a loved one is a devastating event that can leave you in a whirlwind of emotions and suffering which grief counseling can help you sort out. When you have lost someone in your life you are often left feeling very lonely. A wide gulf exists where that person once was in your
Grief Counseling Helps Deal with Loss of a Loved One Read Post »
When you’re looking for counseling in Mississauga it is important to choose a local therapist with whom you can build a rapport. A local Mississauga therapist will be easier to access should you need an emergency appointment or more frequent appointments if your situation requires it. Whether local to your home or your work a
Why Hire a Mississauga Therapist for Life Changing Therapy Read Post »
Stress can affect your life in a myriad of unpleasant ways which is why stress management therapy can be extremely helpful in mitigating negative effects. It is true that a certain amount of stress is good and even beneficial, helping individuals to live their lives fully. For example, the stress of trying a new activity
Stress Management Therapy Improves Your Life Read Post »
People flood the malls and shopping districts during the holiday season scouring every store for the perfect gift for their special someone. Grocery stores, roads, and all the places you go to are packed with people who are losing their tempers in the press of time and crowds. These holiday conditions can trigger anxiety in
Counseling for Overcoming Social Anxiety for the New Year in 2019 Read Post »
Shining lights and cheerful music are everywhere during the holiday season bringing thoughts of goodwill and joy to all. At the very least that is how it is intended. Not all individuals, however, feel joy and happiness during the holiday season and these bright lights and happy songs bring sorrow and loneliness instead. Surrounded By
Are You Surrounded By People Yet Feeling Lonely Read Post »
