Bring Peace To Your Life With Anger Management Therapy How we manage the frustrations and aggravations that life throws our way impacts the quality of our lives and anger management therapy can dramatically improve your life. From the traffic jam on your morning commute to the notification that your child has skipped school again, life […]
Bring Peace To Your Life With Anger Management Therapy in Mississauga Read Post »
When you’re facing depression and anxiety in your life, depression therapy can help reverse your negative feelings and level the playing field. Nobody wants to be depressed or feeling anxiety, and it’s not a choice. It’s something that happens to everyone at some point in their life. For some people it’s easy to overcome, for
Depression & Anxiety Therapy from LifeChanges Therapy in Mississauga Read Post »
Affair recovery and separation / divorce therapy can make one of the worst situations in life much more manageable. It’s a devastating situation for both the betrayer and the betrayed to confront the consequences of the affair. An affair will often challenge our deepest feelings of trust and reliance on our partner. Affair recovery therapy
Affair Recovery Therapy from LifeChanges Therapy in Mississauga Read Post »
Stress has become an expected part of our daily lives and it is doing harm to our bodies. Stress management therapy can help you mitigate the effects of stress and help you to relax. Stress is the result of the constant triggering of our body’s flight or fight response. Stress can lead to physiological changes
Stress Management Therapy Can Help You Relax Read Post »
While we understand that death is a part of life, losing someone we love, especially a family member can be devastating and heartbreaking. Grief can become overwhelming and consume our lives. If we were especially attached to the family member, the grief will be worse. The loss of a spouse or child can be isolating;
Loss of a Family Member and Grief Therapy Read Post »
From road rage to the bullying boss, we have grown accustomed to seeing anger in its many forms. If we know how to manage anger it can be a useful, even motivational, emotion that encourages us to support a cause or achieve great things. Often though, anger is a destructive force in our lives, causing
How to Deal with Anger Issues and Improve Your Life Read Post »
Everyone at some point in their life feels sad or blue. As a part of the human condition, these feeling are absolutely normal. It is when the sadness deepens into depression and interferes with your daily living activities that you may need to seek counseling for depression. Brain Chemistry Imbalance Depression is, at its core,
Counseling for Depression in Mississauga and Toronto Read Post »
Depression effects everyone, especially in relationships. When one person in a marriage or relationship is depressed or suffering mentally it can take a toll on both parties and the relationship itself will suffer. Over the years I have dealt with many clients who fall into this category and I always stress the importance of a
The Fight Against Depression: Read Post »
All jokes aside, melancholic depression is a form of major depressive disorder (MDD) where life often seems meaningless or without purpose. Symptoms of melancholic depression include: lack of energy, usually in the morning difficulty facing mundane tasks (such as getting out of bed or showering) physical and cognitive slowness (feeling like you are moving or
Hello! I’m Sonia Panchyshyn of Life Changes Therapy, Welcome to my Blog Page! I’m very excited to be starting out the New Year by launching a brand new Website along with my Blog Page! From time to time, I’ll be posting short articles on various topics, along with helpful links & recommendations for further reading.
Welcome to the Life Changes Blog! Read Post »
