People flood the malls and shopping districts during the holiday season scouring every store for the perfect gift for their special someone. Grocery stores, roads, and all the places you go to are packed with people who are losing their tempers in the press of time and crowds. These holiday conditions can trigger anxiety in even the most tolerant individual and they are a nightmare come true for those who suffer from social anxiety or agoraphobia.
Anxiety Steals Holiday Fun
Even visiting with your family can cause your social anxiety to be triggered. Entire families tend to gather at this time of year and when all of those people are in one house it can feel very small. The crush of people makes you feel excessively nervous and unable to enjoy the conversations, food, and festivities happening around you. In a room full of people, you feel alone, scared, and unable to connect even with those who you know already love you.
Social Anxiety Counseling
Counseling for anxiety can help bring back your joy in the holidays. A skilled professional can guide you on your journey back into a world that is free of the terror that is social anxiety. Reconnect with your family and friends and celebrate with them this holiday season. Regain the freedom that used to be yours. Once again, fearlessly join the swarms of people and enjoy the shopping and public gathering experiences.
New Year, New You
Now is the time of year that we recommit to becoming a better version of ourselves. This year make a pledge to put yourself first, indulge in self-care, get the social anxiety therapy you know will help you, and enjoy being among people again. Life Changes Therapy has compassionate and skilled therapists who can help you reclaim an anxiety-free identity.
