An invitation to a party arrives in your email box and instead of feeling joy and anticipation you are filled with dread and misgiving. Anxiety begins to creep in threatening to ruin not only a good time at the upcoming party but also for all the days in between as well.
Anxiety Reduces Quality Of Life
Experiencing anxiety can make spending time with your friends and family something that you dread instead of the wonderful time it should be. It can keep you isolated as each moment spent with others or worrying about your job can increase your feelings of nervousness to unbearable levels. Anxiety can lead to depression which can impact your health negatively.
Depression Causes Pain
Depression steals your enjoyments of life and can make you feel apathetic. Pain, both physical and mental, can be a direct result of experiencing depression. You may lose or gain dramatic amounts of weight while depressed, either of which is unhealthy and creates a long-term negative impact on your body. Your relationships suffer, and you grow distant from friends, family and loved ones all because of depression.
Counseling Can Reverse Depression and Anxiety
Counseling and depression therapy can help restore your joy in life and have you once again enjoying time with others and alone. You’ll learn how to have fun again engaging in your favorite activities and keep your depression at bay. Counseling can also help you successfully preempt and mitigate bouts of anxiety that can make every moment of life miserable. Free yourself from the bonds of depression and anxiety with counseling at Life Changes Therapy – specialized in depression & anxiety therapy.
