Stress can affect your life in a myriad of unpleasant ways which is why stress management therapy can be extremely helpful in mitigating negative effects. It is true that a certain amount of stress is good and even beneficial, helping individuals to live their lives fully. For example, the stress of trying a new activity
Stress has become an expected part of our daily lives and it is doing harm to our bodies. Stress management therapy can help you mitigate the effects of stress and help you to relax. Stress is the result of the constant triggering of our body’s flight or fight response. Stress can lead to physiological changes