Solving Difficulties with Family Therapy
Teenagers are one of the most vulnerable populations in Canada with the highest chance of experiencing mental illnesses such as depression and anxiety. In Ontario alone, over 34% of all high-school students say that they suffer moderate to serious levels of anxiety and depression. Over 14% say that they endure serious levels of mental illness. When children and teenagers suffer from depression and anxiety the whole family is affected making family therapy a logical choice for healing.
Family Therapy Mississauga
The rise in mental illness is having the beneficial effect of normalizing it. Seeking family counseling in Mississauga is no longer any different than looking for a medical doctor to cure a physical ailment. Choosing the best therapist for you and your family will increase the likelihood of a speedy and thorough recovery for your family. When choosing a family therapist there are five major factors to look for:
Empathy – A therapist who exhibits empathy will quickly build a positive rapport with your family easing the path to disclosing the painful and troublesome issues that are debilitating your family.
Good Listening Skills – Not only is it important for a therapist to listen to you and your family completely, they also have to “hold space” so that you will feel safe sharing your problems. This creation of a judgment-free self-expression space is an integral component to expedient healing.
Patience – Deep seeded and long-term depression and anxiety take time to heal. You’ll need a counselor that understands that the same coping strategies may need to be reviewed time and time again. Patience such as this reduces the pressure on the client that may make them feel that something is “wrong” with them.
Clear Communication – While therapists may often speak in metaphors, they need to choose a communication strategy that resonates with their clients. They need to have the versatility to offer different explanations of the same healing techniques until their clients understand.
Experience – Working with families can be very different from working one-on-one. Ensure that you choose a therapist that has experience working with families like the therapist at Life Changes Therapy.
Family Counseling Mississauga
Life Changes Therapy offers family counseling Mississauga that can help you recapture the harmonious family relationship that you once had. The safe, compassionate, and confidential therapy provided at Life Changes Therapy will help your family overcome the painful issues that have been troubling you and restore that happiness that once filled your home. Call: 289-242-1215.
